The simplest thing my wife could ask me is "what are you feeling?" and let me answer without immediately interrupting to tell me why I should not be feeling that way. This is difficult if you see his feelings as leading to conflict with what you want, of course, but the initial feelings are often skewed by deprivation, so hopefully you can wait a bit to see how his feelings evolve in the atmosphere of your loving support.
Another is simply "What can I do to help? "
You could go online and look at discussion sites like this Forum or Quora
https://www.quora.com/Why-do-I-as-a-...men-s-clothing.
Thank you for trying to stay connected!